7 Benefits of Tomatoes To Healthy Body

Benefits of tomatoes for a healthy body - Tomatoes are fruits that contain a lot of nutrients in the body needed. The tomatoes can be eaten directly or used for cooking, juices, vegetables, and others. This fruit contains vitamins A, C, K, Folate, Calcium, Niacin, Vitamin B6, Phosphorus, Magnesium, Low in calories and cholesterol.

This red fruit is a fruit that has a low price and easy in the can. So what are the health benefits of tomatoes for the body? Here I have prepared an article about the health benefits of tomatoes 7 of your body:

1. Tomatoes contain a lot of fiber. Fiber is in need of the body for Streamlining and Healthy Digestive System. If you have a bowel obstruction that because the body is less to deliver. Therefore, eat fiber-containing fruit such as tomatoes so that the digestive system healthy, eat tomatoes every day so that the body does not lack of fiber and healthy digestion.
2. Nourish the skin. Tomato can make your skin healthy because tomatoes contain lycopene. You who have dry skin, it is because the skin lycopene deficiency. Lycopene serves to renew the dead skin cells and protect the skin tissue of the light ultrafiolet
3. Strengthen Bones. For those aged 30 years and older, often consume tomatoes because tomatoes contain vitamin K, which can prevent bone loss or osteoporosis
4. Preventing cancer. I mentioned above that tomatoes contain lycopene. In addition to nourish the skin, lycopene also can prevent various types of cancer. Including prostate, stomach, colon, ovarian cancer, mouth and throat. Eat tomatoes regularly so that you avoid cancer
5. Prevent diabetes. The tomatoes also contain chromium. Chromium helps balance blood sugar levels in the body. So the sugar levels in the body stable and avoid cholesterol.
6. Healthy eyes. Tomatoes contain vitamin A which is in need for eye health. In order for a sharp eye sight and sound, often consume tomatoes.
7. Healthy hair. In addition to healthy eye, vitamin A can also nourish the hair. Creating stronger hair roots, prevent hair loss, and shiny hair.

Nah itulah 7 manfaat tomat untuk kesehatan tubuh. Konsumsilah tomat setiap hari agar tubuh anda sehat dan kuat. Kunjungi situs ini setiap hari untuk mendapatkan informasi seputar kesehatan terbaru.

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