Fitness Tips Without Tools

Fitness tips without tools - Many people started to realize the healthy living and asked if we could do a fitness without tools. People who live in this modern age may indeed be said to be too busy to go to the gym just to exercise. Therefore most of them demand something that can be done with virtually without having to go to the gym. Because a lot of questions-questions arise such that had sprung up, I finally decided to answer all the anxiety. And my answer is yes, the sport without using fitness equipment or going to the gym is very doable. Gym without using tools even now beginning to bloom and the demand by the public at large.

image: carafitnes

 People know this sport with different names. Some call street workout, some call calisthenics, some are calling this sports bar workout. Fitness training is basically similar to the way fitness is often done at the gym, it's just that no load is used, but the burden of the body (body weight) and most use the training bar. Concept calisthenics exercises with more focus on body strength, without the trigger with a heavy weight lifted as the weight lifting exercise is often done in the Gym / gym in general. One sport is now favored for several reasons. Any reason for that? Let's look.

Without calisthenics is How Fitnes Free Tools

People call this sport as street workout, then it is likely that this type of calisthenics workout is designed with the concept of "street" which is always costly. Many people who do not have enough money to pay bills gym membership, then switch to this type of exercise. The reason is obvious, because this sport does not require a fee. As the saying goes: healthy is easy and cheap, it's just that we want to or not to do so.

By following calisthenics, I'm sure you can save your money, rather than use it to pay for the fitness center. This sport is a sport that is cheap and can be done by everyone from all walks of life, not just those who can afford a gym membership alone or they can buy fitness equipment which is expensive for them. Sport is consistent with a healthy statement saying that it applies to everyone, regardless of race and status.

Was calisthenics How Fitnes Without Flexible Tool

Another advantage is the flexibility of calisthenics. When the gym has been closed and open, calisthenics instead. This sport is not determined by the hour. This exercise can be done anywhere and anytime. Some city governments are now starting to care by doing makeovers on some city parks. City park now has a complete range of facilities. One is a bar facilities and facilities that could be used by street workout mania for exercise.

Although you can not go to the city park to do it, you can do it at home. Exercise can be customized with your busy everyday. There are several portable bar products are already sold in the market today. Portable bar is a tool calisthenics with the concept of bringing the bar in the house. Even if you do not want to buy a portable bar, you can perform calisthenics exercises without this tool (because basically calisthenics requires no tools) with a variety of exercises such as push-ups, crunches, and others that utilize body weight.

Fitnes Exercise Variations Without Tools Assorted

Limitations tool in calisthenics does not necessarily make exercise calisthenics become monotonous type of exercise without variation. On the contrary, calisthenics have a wide variety of development of the movement and its variations. What is certain muscles depending on where you want to practice. Push ups in calisthenics movement itself has several variations. For example, diamond push up is done by hand to form a diamond formation to train the triceps muscles. There is also wide push-ups are a type of push-up with stretching hands to the side wide to train the chest muscles to the extreme.

Not only in the movement push-ups, abdominal exercises are also a lot of variety. If we only know the abdominal exercises with crunches, then there are different kinds of exercises calisthenics. One example is the leg raise. This exercise is carried out by hanging in the bar, or by lying on your back. The type of exercise that is most exstreme is dragon flag that trains endurance abdominal muscles and core muscles, by lifting the body and resting on the trapezius an angle of 45 degrees and hold for a few seconds. Other exercises to target different muscles such as the shoulder muscles and leg muscles also have diverse variations, ranging from a headstand to pistol squats.

Full calisthenics Motivation and Togetherness

On the one hand when we practice in the gym, people who motivate us might just our fitness trainer, that is, if we pay them. Another thing with calisthenics. Now many calisthenics communities which began to form in some areas. These communities gather the mania calisthenics to train together, share knowledge, and motivate each other. Try to visit several city parks that have facilities bar, you will feel the atmosphere of different, more motivated and more challenging in it. Automatically, when we practice well motivated, then target that we want is certainly quicker to obtain and exercise more effective.

Some countries even often hold events calisthenics national level that collects the calisthenics mania to show each other their ability to "make friends" with a bar. When you participate in an event like this, then you will get together and scope of the extensive network and deep knowledge about this sport. In fact, you will also get a lot of information about diet and healthy lifestyle are often used by calisthenics mania. This sport does not have to have a certain age, because of the children to the elderly can follow.

That's the reason why some information and fitness without tools is a sport that many people liked. In conclusion, this exercise can be done by anyone with the time and place that is flexible. You do not have to be afraid to run a variety of exercises and a lack of motivation to continue to do good things for your health.

Do not miss the other articles that are closely related to this sport and about how to do so. Some tutorial exercises and tips on other occasions.

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