How to Prevent Stroke

Tips to avoid Stroke - Stroke can strike anyone. Stroke is one of the diseases that are difficult on the heal. Rupture of the artery blood vessels leading to the brain organ that is called a stroke. Stroke sufferers will be disrupted in some parts of her nerves. Stroke sufferers usually suddenly tough talk and tough moves some of the body parts.

To prevent this you should really keep your lifestyle and your diet. There are a few tips which we advise on how to avoid the disease stroke.

1. set your daily Sports Schedule

Sport is one of the healthy physical activity. Take a little time to work out so that the Agency can eject sweat. Exercise can nourish the heart and normalize blood pressure.

2. Have a Normal Weight Or Ideal

Obesity or overweight can increase the risk of the occurrence of stroke is higher. Therefore keep your weight is ideal.

3. Restrict Consume a particular Food

Do not consume too much meats, fatty foods. If you want to drink milk, milk drink containing low-fat.

4. Drink Enough Water

White water is actually very many benefits for the body, one of which was to prevent a stroke. With drinking water enough water content in the body will be balanced, so that the possibility of toxins can trigger a stroke can be a neutralizing.

5. Stay away from Various bad habits that aren't Healthy

Smoking is one of the activities that are unhealthy and should be avoided. Smoking can also cause hypertension and heart. Both of these diseases can increase the risk of stroke.

That's the easy way to prevent stroke. Take care of your diet and leave an unhealthy lifestyle so that your body is always healthy.

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