Healthy Foods To Increase Fertility Womb

Healthy foods to increase fertility womb – has descendants is the dream of every other married couples. Therefore, for those of you who like to soon have a child should maintain fertility reproductive organs as well.

The exact pattern of healthy eating can help regulate hormones and improve the health of the reproductive organs so that it can increase the chances of getting pregnant. Therefore, this time I will discuss some healthy foods that are good for your reproductive fertility.

1. Brown rice

Researchers found those who ate white rice 92% more likely to experience infertility compared to those who ate Brown rice. This is based on studies for six years from Harvard nurse.

Brown rice is a source of complex carbohydrates, it can help increase a woman's fertility by promoting regular ovulation. Brown Rice also contains folic acid which helps produce blood. This is important to prevent neural tube defects in newborns.

2. Milk

When a woman is pregnant, most of their bodies becoming obese. Pregnant does require fat to maintain balance in the body. One of them is the fat obtained from milk. But suppose you don't like milk, you can replace them with ice cream, yogurt or cheese to get the same benefits. Drink one glass of milk per day in order to give your body the necessary calcium and increases your chances of getting pregnant.

3. Olive oil

Intake of unsaturated fats is directly related to the possibility of a higher live birth. This is based on studies conducted at the Harvard School of Public Health.

Unsaturated fats in olive oil can reduce inflammation, helps increase the body's sensitivity to insulin. These two things is good for fertility.

4. Broccoli

According to a study in Fertility and Sterility, vitamin C is essential for those who want to get pregnant fast. The content of vitamin C in broccoli are very high, so as to help increase fertility.

Not only that, broccoli also contains vitamin B and calcium, iron, and zinc are especially important for women who want to get pregnant at the age of 30 years and above.

In men, vitamin C can improve sperm quality and protect sperm from DNA damage. Whereas in women, help to reduce possible problems of chromosomes.

5. Almond

Based on studies, the almond is a food containing vitamin E is very high and proved can improve sperm health in men. Women deficient in vitamin E can be one of the causes of infertility.

Vitamin E is an important antioxidant that helps protect the DNA in sperm and egg cells. In addition these nutrients may protect embryos from miscarriages. To increase your intake of vitamin E, one of the best foods is almonds.

6. Egg

Eggs contain vitamin D, which is essential for improving fertility. According to a study from Yale University, women who don't like the eggs often suffer from vitamin D deficiency. Eggs are rich in antioxidants and carotenoids that improve fertility in women.

7. Salmon

Salmon contains omega-3 fatty acids can increase fertility. Omega 3 fatty acids can help regulate the reproductive hormones, increases blood flow to the reproductive organs, and even minimize stress.

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