5 Ways Improve Brain Memory

How to Improve Brain Memory - Everyone will want to have a high memory, ranging from teenagers to adults, children. Many parents who wanted her son to have the intelligence of a brain that is tall and robust memory capabilities so that Excel in education. Therefore we will share tips on how to improve brain memory is high.

1. Apply the pattern of healthy living

Wheat, broccoli, green tea, fish oil, chocolate and nuts are some of the foods that are good for your brain health. The pattern of healthy living should be noticed to have a high memory. One of them with often consume foodstuffs that already we wrote above.

2. Listening to music

Sometimes when we listen to music we like, often times we repeat the song. Without we realize our long memorized the song. Well this is also one of the brain's memory so that the therapy is more powerful and can relieve stress.

3. Play games Puzzle

The next one is a puzzle game play. Play puzzle games can also improve our health and memory. Because when play game puzzle we have to remember the steps of each play to win the game. Automatically the blood circulation in the brain will be more smoothly because the game play puzzle we demanded for thought.

4. Drink enough water

Drinking water is indeed a very great many merits. White water can neutralize toxins in the body, tightens the skin. White water is also very useful to sharpen your brain's memory, ideally drink plain water 2.5-3 litres per day.

5. Recall

Try to recall something, for example, memorize a word in the book and then remember without looking at the books. It can also be one of the alternatives to sharpen your memory.

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