9 Ingredients Health Food
Healthy food - food that we consume every day greatly affect our daily activities. If we eat a healthy diet certainly will make our body more fit and energized.
If you do not adjust your diet with a good course will have a negative impact on the body. Immunity can be decreased, the concentration is reduced and less powerful bodies.
By eating a healthy diet each day with a good diet, will give you a quality of ideal body. The body will be fitter and weight to be ideal.
Therefore, this time we will provide information about healthy foods that will give effect or satiety for a long time, so you do not have to buy unhealthy snacks after consuming healthy foods below.
1. Soy
The first healthy food is soya, soy contains a lot of iron, omega 3 and calcium are very good for the growth of teeth and bones. Many foods can be made using soy, such as tofu, tempeh, soy milk and others. These foods are very popular with vegetarians.
2. tuber
In ancient times tuber been in use as a staple food. Some of the vitamins contained in healthy food potatoes are vitamin A, B, C, E and low in calories.
3. Broccoli
Many children who do not like broccoli, but the benefits contained in broccoli is very good for health. Broccoli contains calcium, vitamin C and vitamin A. To get the maximum benefit, do not cook too cooked broccoli.
4. Wheat
Wheat is usually used as a basic ingredient of making bread, in addition to the benefits of wheat can also be used as a healthy food for diet. Wheat contains vitamin B1, vitamin B3, vitamin E and also contain lots of fiber.
5. Salmon
The next healthy food comes from the sea. Salmon contains omega 3 amino acids is very high and the protein contained in it is very good for health and growth of children. Salmon is a low-cholesterol foods.
6. Red beans
Next is a red bean. These foods contain iron, protein, fiber, high magnesium, phosphorus, minerals and many vitamins. Healthy food that is usually made in a snack or a nutritious soup.
7. Spinach
We must have been very familiar with this vegetable one. Spinach is very good for the hair, besides spinach also contain iron, magnesium, vitamin C and A are very good for our bodies.
8. Almond
The almonds are rich in fiber and protein, almonds are also rich in vitamin E, magnesium and iron. But, if you're a diet program, you should avoid these foods.
9. Apples
Fruits that contain vitamin C is believed to prevent cancer. By frequently eating apples may reduce the risk of cholesterol. To obtain maximum results, eat apples without peeling the skin.
Healthy food is food that contains a lot of protein, high in fiber and contain high moisture content. May be useful.
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