Body Condition Not Fit? This is the reason!

The cause does not fit body - How does it feel when your body is not fit (limp) this course disrupt and slow down your activities, your activities will probably accumulate if experiencing these things. There are several causes of weakness / not fit, ranging from fatigue, lack of sleep, and much more. Here are some of the main things that cause the body does not fit:

1. Fatigue

It could be said of the major reasons do not fit your body is exhausted, with many activities we do every day makes us exhausted. In fact, the main thing to note is to maintain the condition of your body. There are a few things to consider so you do not fatigue in doing activities:

•  Rest for a moment if you feel fatigue when performing activities.
•  Do not sleep late at night, if not the most important things you want to do.

2. No breakfast

Rarely breakfast is the cause of your body limp or do not fit, a lot of people underestimate it. Maybe new to the workplace, but the body is weak and sleepy. It could be because you do not have breakfast in the morning. However to do activities all day, your body needs enough energy so that the group is not disturbed.

3. Many Mind (stress)

Many thoughts in addition to causing depression also causes your body condition is weak or does not fit, and trouble concentrating. One of the physical things that caused as many thoughts are fatigue, loss of appetite, dizziness and many more. Of course something like this must be overcome, try to consult a doctor to find a way out or do it refreshing to visit tourist places so that your mind is not strained.

Those were the things that cause your body is not fit or limp. Hopefully by reading the article above activity you do will go smoothly and well.

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